Pre-Diabetes - What Are The Symptoms?

The symptoms of pre-diabetes are virtually undetectable, which means that there are no real physical symptoms that are known. You are at a higher risk of developing diabetes if you have a family history of diabetes, you are obese, or suffer from insulin resistance. The most common way of diagnosis is through a blood test.

One of the leading causes of pre-diabetes is insulin resistance, which creates an imbalance in your insulin and glucose levels in your bloodstream, this is mainly due to having weight problems, not much exercise, and an unhealthy diet.

Pre-diabetes can be treated and reversed by merely implementing a healthy nutritious, well-balanced diet as well as regular exercise. By achieving this, you will lower the risk of developing type 2 diabetes and avoiding the horrible complications that are associated with this disease.

The main reason for the development of pre-diabetes is glucose. Glucose comes from two primary sources; from the food that you consume and from your liver. Your liver is the storage area for your glucose, so when your insulin levels become low, the liver releases glucose into your bloodstream so that your glucose levels can remain healthy.

When you have pre-diabetes, glucose builds up in your bloodstream when it should be going into your cells. This problem occurs when your cells are resistant to what the insulin is trying to achieve. This will happen if you're overweight or you have too many fatty tissues in your system.

Although recognising the symptoms of pre-diabetes is not easy, there are other symptoms that you should be aware of, and these include:
- Excessive thirst
- Frequent urination
- Blurred vision
- Gaining weight
- Wounds that heal slowly
- Always hungry
- Sudden weight loss
- Numbness or tingling in your hands and feet
- Infections that keep coming back

If you suspect that you have pre-diabetes, you must consult your doctor immediately so that you can start to treat your symptoms straight away. Please remember that if you have pre-diabetes you are at a higher risk of getting high blood pressure as well as elevated cholesterol levels, these can be very dangerous if not treated properly.

Once you get your diabetes treated and your weight is under control, you will notice that your new well-balanced, healthy diet will affect your insulin into regular production, which will allow your blood pressure and cholesterol levels to lower and stabilise back to normal.

The symptoms of pre-diabetes are essential to understand so that you can take control and manage your situation effectively so that you can avoid the development of type 2 diabetes and achieve optimum health.