Is Type 2 Diabetes Reversible - 3 Important Answers To This Question!

If you have type 2 diabetes, then you've probably wondered if there was a way to reverse your type 2 diabetes. Well, there is good news. There are three critical factors in possibly changing this deadly illness. Those factors are losing weight, excellent nutrition and regular exercise. After reading this article, you will see that you can take control of this disease and regain your good health!

It's no small coincidence that 90% of type 2 diabetics are overweight. Excess weight is one of the main risk factors in developing this dreaded illness. Excess weight interferes with the proper functioning of insulin. So it stands to reason that to eliminate this condition you must lose the excess is much easier said than done. Unfortunately, the first line of treatment that most doctors give is glucose reducing drugs which ironically leads to weight gain! Losing your excess body weight can eliminate the need for medications to lower your glucose.

By slashing those excess pounds from your body, you can improve your chances of reversing your diabetes. Another critical step towards returning your body to a healthy disease-free state is excellent nutrition. The typical western diet is loaded with an excess amount of simple carbohydrates, sugar and fat. What you need to do is eat food that is vegetable based, particularly rich in green leafy vegetables, beans and raw nuts. Limit your amounts of some fruits. Your body needs superior nutrition to help reverse this disease.

When you adopt a vegetable-based, nutrient-rich diet, you provide your body with the nutrition it needs to heal itself. The last key factor in helping you reverse type 2 diabetes is getting off of your duff and getting regular exercise. A sedentary lifestyle is one of the reasons people become overweight, which increases their risk of developing diabetes. Regular exercise is necessary for weight management. What's more, is the proper exercise will reduce your insulin resistance as well as lower your blood glucose levels!!

So as you can see, it is possible to reverse type 2 diabetes so long as you remember to lose your excess weight, adopt a healthy diet that is vegetable-based and maintain regular exercise. Of course, there are many other essential steps in totally reversing this illness, but now that you know these three factors you are on your way to a healthier life.