Health and Beauty Benefits of Olive Oil

Olive oil is found in almost any kitchen, even those that are sparsely used for cooking. It can be used to spice up pasta, to fry your favorite meat or also add a little kick to the boring salad you're making for dinner. You know it tastes good, but what else is it doing for you? How can you use it for your skin?

Dating as far back as the Egyptian Empire, this oil has been used for centuries as people have realized just how beneficial it can be. There is even a Mediterranean diet that is based on the product. Rich in Vitamin A, B-1, B-2, C, D and Iron, the oil has proven to reduce the signs of aging and directly moisturize the skin. A diet full of olive oil will leave your skin feeling fresh, looking great, and giving you the kind of shine you see on the red carpet. Many people will apply olive oil directly to the face because it provides a soft, smooth glow.

Aside from the skin benefits, olive oil also can be hugely beneficial to your overall health. Researches have found that it can help improve cardiovascular health. It helps protect your digestive tract, and in areas where the product is prevalent, they have reported much lower percentages of people with cardiovascular diseases. Furthermore, it reduces blood pressure and can prohibit ulcers as it works to give you a regular digestive system.

People with diabetes have found that the product can ease the problems associated with the disease. People with diabetes find that when in their diet, it provides a satisfying answer to their dietary needs.

 Furthermore, diets high in the oil have seen smaller percentages of asthma and arthritis, AND it can help prevent colon cancer.

As you can see, olive oil has so many health benefits. Not only is it delicious, but it can certainly help save your life. While many people purchase olive oil from their nearest grocery store, you can also find bulk wholesale olive oil online or through your nearest wholesaler. Be sure to find a reputable company that sells essential oils and other wholesale bath and body products. You will find that purchasing wholesale can be much cheaper than buying a small bottle at your nearest grocery store. The retail mark up can be incredibly high, so do some smart shopping and order it wholesale. Furthermore, you can buy a gorgeous glass dispenser at many home-good stores and display your oil on your kitchen counter. Whatever your methods, be sure to incorporate more olive oil into your daily diet.