Did you know you can substantially reduce your risk of developing type 2 diabetes? There are some risk factors you cannot control, like family history, your age, or your ethnic background. There are plenty of risk factors you do have control over, so read on.
Did you know a Harvard study showed a correlation between watching lots of TVs and developing diabetes? I doubt it's the TV that's the issue. More likely it's that TV is associated with inactivity, as in being a couch potato. Get up and be active.
Replace the refined bread and cereals in your diet with whole grain bread and cereals. Eat plenty of fruits and veggies (five to nine servings a day are recommended).
Also, reduce your fat intake. Many people eat a ridiculous amount of fat, which is encouraged by eating out a lot and undoubtedly fast food restaurants. By the way, most fast food restaurants have healthier choices these days. Ideally, reduce your fat intake to less than 30% of the total calories you eat.
Did you know that long term coffee consumption is associated with a lower risk of diabetes? This is excellent news as I love coffee and drink it every single day. Avoid sugar in your coffee; it's not supposed to be sweet anyway. You can control many risk factors for developing type 2 diabetes.
Coffee is a fruit that has many distinct varieties that can all taste slightly different from one another. For years it's been reported that drinking coffee is bad for you if you have diabetes.
Out of this 25 % of Americans, only 4% may be aware of this risk. Of those who are aware, less than 50% attempt to make a difference by eating less, losing weight, and increasing how much they exercise. Those are just a few of the habits you need to reverse prediabetes to make sure that you do not develop the full-blown illness, which could result in blood sugar monitoring and drugs for a lifetime. Diabetes will also increase the risk of Alzheimer's disease, heart disease, and other scary health issues. Luckily, there are specific things that you can do to beat this illness, starting with your cup of Joe each day.
Harvard School of Public Health did a study of 126,210 men and women who were heavy daily coffee drinkers at up to 6 cups per day. Those that drank 6 cups of coffee each day had a 29% to 54% reduced risk of developing type II diabetes over 18 years. Those that drank 4 to 5 cups of coffee each day reduced their diabetes risk by 29%, while those that drank 1 to 3 cups of coffee each day had no benefit whatsoever. There were no results provided by drinking decaffeinated coffee. The researchers from this study determined that caffeine helps to boost the metabolism, and coffee also contains potassium, antioxidants, magnesium, and a hefty dose of caffeine to maintain the cells absorb sugar in the body.
When you are considering how much coffee to drink daily, keep in mind that drinking a 16-ounce cup of Joe from Starbucks is equivalent to 2 cups of standard coffee, according to this study. This also means that you would only need to drink three coffee beverages from a chain like Starbucks to meet the requirement of reducing your diabetes risk by 50%. Of course, make sure not to shoot yourself in the foot by adding massive amounts of cream and sugar to your coffee, which will derail your diet completely. If you love the taste of coffee, it is better to drink it black because it has almost no calories and will offer you the caffeine and antioxidants you need to reduce your risk for this illness every day.
If you don't like coffee, tea is a great alternative, as it gives a dose of caffeine and boasts specific brain benefits. There are some things to think about when deciding whether you should drink coffee. It is a healthy beverage. Bulletproof coffee is part of the Bulletproof Diet.
Did you know a Harvard study showed a correlation between watching lots of TVs and developing diabetes? I doubt it's the TV that's the issue. More likely it's that TV is associated with inactivity, as in being a couch potato. Get up and be active.
Replace the refined bread and cereals in your diet with whole grain bread and cereals. Eat plenty of fruits and veggies (five to nine servings a day are recommended).
Also, reduce your fat intake. Many people eat a ridiculous amount of fat, which is encouraged by eating out a lot and undoubtedly fast food restaurants. By the way, most fast food restaurants have healthier choices these days. Ideally, reduce your fat intake to less than 30% of the total calories you eat.
Did you know that long term coffee consumption is associated with a lower risk of diabetes? This is excellent news as I love coffee and drink it every single day. Avoid sugar in your coffee; it's not supposed to be sweet anyway. You can control many risk factors for developing type 2 diabetes.
Coffee is a fruit that has many distinct varieties that can all taste slightly different from one another. For years it's been reported that drinking coffee is bad for you if you have diabetes.
Out of this 25 % of Americans, only 4% may be aware of this risk. Of those who are aware, less than 50% attempt to make a difference by eating less, losing weight, and increasing how much they exercise. Those are just a few of the habits you need to reverse prediabetes to make sure that you do not develop the full-blown illness, which could result in blood sugar monitoring and drugs for a lifetime. Diabetes will also increase the risk of Alzheimer's disease, heart disease, and other scary health issues. Luckily, there are specific things that you can do to beat this illness, starting with your cup of Joe each day.
Harvard School of Public Health did a study of 126,210 men and women who were heavy daily coffee drinkers at up to 6 cups per day. Those that drank 6 cups of coffee each day had a 29% to 54% reduced risk of developing type II diabetes over 18 years. Those that drank 4 to 5 cups of coffee each day reduced their diabetes risk by 29%, while those that drank 1 to 3 cups of coffee each day had no benefit whatsoever. There were no results provided by drinking decaffeinated coffee. The researchers from this study determined that caffeine helps to boost the metabolism, and coffee also contains potassium, antioxidants, magnesium, and a hefty dose of caffeine to maintain the cells absorb sugar in the body.
When you are considering how much coffee to drink daily, keep in mind that drinking a 16-ounce cup of Joe from Starbucks is equivalent to 2 cups of standard coffee, according to this study. This also means that you would only need to drink three coffee beverages from a chain like Starbucks to meet the requirement of reducing your diabetes risk by 50%. Of course, make sure not to shoot yourself in the foot by adding massive amounts of cream and sugar to your coffee, which will derail your diet completely. If you love the taste of coffee, it is better to drink it black because it has almost no calories and will offer you the caffeine and antioxidants you need to reduce your risk for this illness every day.
If you don't like coffee, tea is a great alternative, as it gives a dose of caffeine and boasts specific brain benefits. There are some things to think about when deciding whether you should drink coffee. It is a healthy beverage. Bulletproof coffee is part of the Bulletproof Diet.
Diabetes and Coffee
Reviewed by Rochani
on
11:07 PM
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Reviewed by Rochani
on
11:07 PM
Rating:
